Millions of people are over weight around the globe and what is worse is that losing weight is an uphill task for most of them. Much of our weight problems stem from an improper diet and lack of exercise. Lack of exercise and a sedentary lifestyle can make you gain a lot of extra pounds. […]

It is shocking to know that two third of the adult population in US is overweight. It is sad to see so many people struggling to lose weight. Improper dietary habits and lack of exercise are some of the basic factors that can make your over weight or obese. What is worse is that losing […]