A lot of kids really like juicing recipes -- they love juice, so just why not supply them with fresh juice full of nutrients instead of the watered-down, sugar-packed types often sold in retailers? Fresh juice is not just great for their growing bodies but it can be a way to supply them with fruits and vegetables, it can be delicious -- even with vegetables hidden inside.

You are able to taste-test juice with your children by beginning with a simple juice (with a single type of fruit, for instance apple) diluted with filtered water. Then, if they love it, work up to two servings per day and mix ingredients.

Pineapple Carrot

- 2 carrots

- 2 spears pineapple

Fresh pineapple has many crucial nutrients for children -- and for anyone! - Including vitamin C, vitamin B6, thiamine, potassium, manganese, magnesium, and even a little protein and calcium. Carrots consist of tons of vitamin A, plus potassium and vitamin C. This juice consists of almost all of the daily dose of vitamins C and A!

Pear & Avocado Smoothie

- 1/2 big pear

- 1/2 large avocado

- a little bit of shredded ginger

- 25mL plain yogurt

- new lemon juice as much as necessary

By adding avocado (or banana), kids can get a healthy snack. Avocado offers protein as well as vitamin E, important for healthful blood vessels, while the ginger and pear have detox properties mild enough for a child in this juice.

Cucumber & Watermelon

- 1 cucumber (retain skin on)

- 1 thick slice of watermelon

Juicing recipes with watermelon and cucumber are refreshing for a hot day and the unpeeled cucumber is rich in fiber and nutrients.

Green juice can be a very potent detoxifier, so its usage should be limited with kids, but vegetables are nevertheless very healthy for the kids in smaller amounts. Spinach, kale, and watercress can easily be added to smoothies so children could get all the amazing benefits of juicing recipes.

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